Rainbow Trout
Rainbow trout
Item Type Food
Weight 0.5 - 2.3 kg
Calories 125 - 575 cal
Energy density 250 cal/kg
A small saltwater fish, named for its irridescence.
In-game description

A rainbow trout is type of fish in The Long Dark.


Rainbow trout vary widely in size from fingerlings to medium-sized. Commonly found in the area's saltwaters. They can be easily caught using fishing tackle.

May be eaten raw. Eating raw fish carries significant risk of contracting food poisoning. The amount of calories from rainbow trout is determined from weight, equal to 250 cal/kg.


Cook over active fire for 10 minutes to prepare Rainbow trout (cooked)

  • No tool required
Terrestrial animals BearCrowDeerRabbitWolf
Smallmouth bassCoho salmonLake whitefishRainbow trout
Interactions FishingTrappingBaitingHuntingStruggle
Food and drink
Food Beef jerkyCandy barCat tail stalkCondensed milkDog foodEnergy barGranola barMilitary-Grade MREPeanut butterPinnacle peachesPork and beansSalty crackersTin of sardinesTomato soup
Rabbit (raw, cooked) • Venison (raw, cooked) • Wolf Meat (raw, cooked) • Black bear meat
Coho Salmon (raw, cooked) • Lake Whitefish (raw, cooked) • Rainbow Trout (raw, cooked) • Smallmouth Bass (raw, cooked)
Drink Cup of coffeeCup of herbal teaOrange soda‎Reishi teaRose hip teaStacy's grape sodaSummit soda • Water (unsafe, potable)
Ingredients Reishi mushroomRose hipHerbal teaTin of coffee

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