A small saltwater fish, named for its irridescence.
In-game description
Rainbow trout (cooked)
Smallmouth bass cooked
Item Type Food
Weight 0.3 - 1.5 kg
Calories 125 - 575 cal
Hydration -5%
Energy density 385 cal/kg

Rainbow trout (cooked) is a cooked food item.

Information Edit

Cooked fish contains the same number of calories as when it was raw. Cooking decreases the weight by 35%. Cooked trout contains 385 calories per kilogram.


Cook over active fire for 10 minutes:

Food and drink
Food Beef jerkyCandy barCat tail stalkCondensed milkDog foodEnergy barGranola barMilitary-Grade MREPeanut butterPinnacle peachesPork and beansSalty crackersTin of sardinesTomato soup
Rabbit (raw, cooked) • Venison (raw, cooked) • Wolf Meat (raw, cooked) • Black bear meat
Coho Salmon (raw, cooked) • Lake Whitefish (raw, cooked) • Rainbow Trout (raw, cooked) • Smallmouth Bass (raw, cooked)
Drink Cup of coffeeCup of herbal teaOrange soda‎Reishi teaRose hip teaStacy's grape sodaSummit soda • Water (unsafe, potable)
Ingredients Reishi mushroomRose hipHerbal teaTin of coffee

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