|“|| A small saltwater fish, named for its irridescence.|
|Rainbow trout (cooked)|
|Weight||0.3 - 1.5 kg|
|Calories||125 - 575 cal|
|Energy density||385 cal/kg|
Rainbow trout (cooked) is a cooked food item.
Cooked fish contains the same number of calories as when it was raw. Cooking decreases the weight by 35%. Cooked trout contains 385 calories per kilogram.
Cook over active fire for 10 minutes:
|Food and drink|
|Food||Beef jerky • Candy bar • Cat tail stalk • Condensed milk • Dog food • Energy bar • Granola bar • Military-Grade MRE • Peanut butter • Pinnacle peaches • Pork and beans • Salty crackers • Tin of sardines • Tomato soup
Rabbit (raw, cooked) • Venison (raw, cooked) • Wolf Meat (raw, cooked) • Black bear meat
Coho Salmon (raw, cooked) • Lake Whitefish (raw, cooked) • Rainbow Trout (raw, cooked) • Smallmouth Bass (raw, cooked)
|Drink||Cup of coffee • Cup of herbal tea • Orange soda • Reishi tea • Rose hip tea • Stacy's grape soda • Summit soda • Water (unsafe, potable)|
|Ingredients||Reishi mushroom • Rose hip • Herbal tea • Tin of coffee|