Available food and drinks with calculated energy density.
Especially when moving from place to place, it might be wise to first consume a foods which spoil the fastest and have lower energy density, while saving high energy density products for travelling or for an emergency.
| Name | Calories | % Hydration | Weight | Cal/kg |
|---|---|---|---|---|
| Beef jerky | 350 | -10 | 0.1 | 3500 |
| Black bear meat (cooked) | 900 | -15 | 1 | 900 |
| Black bear meat (raw) | 900 | -5 | 1 | 900 |
| Candy bar | 250 | -3 | 0.1 | 2500 |
| Cat tail stalk | 150 | 0 | 0.05 | 3000 |
| Coho salmon (cooked) | 840 - 1650 | -5 | 1.8 - 3.7 | 455 |
| Coho salmon (raw) | 840 - 1650 | 0 | 2.8 - 5.5 | 300 |
| Condensed milk | 750 | 25 | 0.25 | 3000 |
| Cup of coffee | 100 | 30 | 0.1 | 1000 |
| Cup of herbal tea | 100 | 30 | 0.1 | 1000 |
| Dog food | 500 | 5 | 0.3 | 1667 |
| Energy bar | 500 | 0 | 0.1 | 5000 |
| Granola bar | 300 | -5 | 0.1 | 3000 |
| Lake whitefish (cooked) | 375 - 575 | -5 | 0.9 - 1.5 | 385 |
| Lake whitefish (raw) | 375 - 575 | 0 | 1.5 - 2.3 | 250 |
| Military-Grade MRE | 1750 | 5 | 0.5 | 3500 |
| Orange soda | 250 | 30 | 0.25 | 1000 |
| Peanut butter | 900 | -5 | 0.5 | 1800 |
| Pinnacle peaches | 450 | 20 | 0.5 | 900 |
| Pork and beans | 600 | -5 | 0.25 | 2400 |
| Rabbit (cooked) | 450 | -5 | 1 | 450 |
| Rabbit (raw) | 500 | 0 | 1 | 500 |
| Rainbow trout (cooked) | 125 - 575 | -5 | 0.3 - 1.5 | 385 |
| Rainbow trout (raw) | 125 - 575 | 0 | 0.5 - 2.3 | 250 |
| Reishi tea | 100 | 30 | 0.1 | 1000 |
| Rose hip tea | 100 | 30 | 0.1 | 1000 |
| Salty crackers | 600 | -20 | 0.1 | 6000 |
| Smallmouth bass (cooked) | 540 - 1500 | -5 | 1.2 - 3.3 | 455 |
| Smallmouth bass (raw) | 540 - 1500 | 0 | 1.8 - 5.0 | 300 |
| Stacy's grape soda | 250 | 30 | 0.25 | 1000 |
| Summit soda | 250 | 30 | 0.25 | 1000 |
| Tin of sardines | 300 | 5 | 0.1 | 3000 |
| Tomato soup | 300 | 0 | 0.25 | 1200 |
| Venison (cooked) | 800 | -5 | 1 | 800 |
| Venison (raw) | 900 | 0 | 1 | 900 |
| Wolf meat (cooked) | 700 | -10 | 1 | 700 |
| Wolf meat (raw) | 800 | 0 | 1 | 800 |
| Water (potable) | 0 | 150% / litre | 1 | 0 |
| Water (unsafe) | 0 | 150% / litre | 1 | 0 |