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Available food and drinks with calculated energy density.

Especially when moving from place to place, it might be wise to first consume a foods which spoil the fastest and have lower energy density, while saving high energy density products for travelling or for an emergency.

Name Calories % Hydration Weight Cal/kg
Beef jerky 350 -10 0.1 3500
Black bear meat (cooked) 900 -15 1 900
Black bear meat (raw) 900 -5 1 900
Candy bar 250 -3 0.1 2500
Cat tail stalk 150 0 0.05 3000
Coho salmon (cooked) 840 - 1650 -5 1.8 - 3.7 455
Coho salmon (raw) 840 - 1650 0 2.8 - 5.5 300
Condensed milk 750 25 0.25 3000
Cup of coffee 100 30 0.1 1000
Cup of herbal tea 100 30 0.1 1000
Dog food 500 5 0.3 1667
Energy bar 500 0 0.1 5000
Granola bar 300 -5 0.1 3000
Lake whitefish (cooked) 375 - 575 -5 0.9 - 1.5 385
Lake whitefish (raw) 375 - 575 0 1.5 - 2.3 250
Military-Grade MRE 1750 5 0.5 3500
Orange soda 250 30 0.25 1000
Peanut butter 900 -5 0.5 1800
Pinnacle peaches 450 20 0.5 900
Pork and beans 600 -5 0.25 2400
Rabbit (cooked) 450 -5 1 450
Rabbit (raw) 500 0 1 500
Rainbow trout (cooked) 125 - 575 -5 0.3 - 1.5 385
Rainbow trout (raw) 125 - 575 0 0.5 - 2.3 250
Reishi tea 100 30 0.1 1000
Rose hip tea 100 30 0.1 1000
Salty crackers 600 -20 0.1 6000
Smallmouth bass (cooked) 540 - 1500 -5 1.2 - 3.3 455
Smallmouth bass (raw) 540 - 1500 0 1.8 - 5.0 300
Stacy's grape soda 250 30 0.25 1000
Summit soda 250 30 0.25 1000
Tin of sardines 300 5 0.1 3000
Tomato soup 300 0 0.25 1200
Venison (cooked) 800 -5 1 800
Venison (raw) 900 0 1 900
Wolf meat (cooked) 700 -10 1 700
Wolf meat (raw) 800 0 1 800
Water (potable) 0 150% / litre 1 0
Water (unsafe) 0 150% / litre 1 0

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